Ditch the Sheep: Bizarre but Helpful Tips to Get More Zzz’s

Bizarre but Helpful Tips to Get More Zzz’s

A lack of sleep is nothing to yawn about, it’s not only detrimental to your heath; it can wreak havoc on your job performance and quality of life.

When we are deprived of it, we’re only hurting ourselves (not to mention the co-workers who have to deal with your lack-of-sleep-self). But a lot of the time it’s not that we don’t want to fall asleep; we just can’t for a variety of reasons: stress, too wired from a busy day, too much on your mind, the list goes on.

This infographic offers four unique and scientifically backed tricks you can try tonight.

 

Beyond Counting Sheep: Bizarre Ways to Fall Asleep Faster

 

 

Source: http://infographicjournal.com/bizarre-ways-to-fall-asleep-faster/